The Importance And Benefits Of Martial Arts In Life: Martial Arts which is one of important art in the life to be learned which also includes self-defense – Mr. RaziUddin Shahed, “The martial arts are ultimately self-knowledge. A punch or a kick is not to knock out of the guy in front, but to knock out of your ego, your fear, or your hang-ups.” – Bruce Lee. The martial arts is not only about the combination of kicks, punches but it the game of mind. A martial artist is prepared to work out with the brain as well as the body, orders the brain to kick to punch at the proper timing without fail in most of the cases. Let us see what is the importance of martial arts and what are the benefits of Martial arts in real life.
Importance And Benefits Of Martial Arts In Real Life:
Here are the benefits and the importance of the martial arts in the real life. And realise how martial arts increases a lot of things in one’s life even he is an adult or a kid.
- 1. Becoming Active, Fit and Healthy:
The martial arts offer many benefits, but when it comes to fitness, becoming a true martial artist means becoming a supremely fit person. A person by practising martial arts will be healthy too (which even stops lot of diseases to affect the body). By practising martial arts a person’s became more active, he or she could easily order their body parts from the brain to work instantly. This will not only increase activeness in the fight but in other aspects also.
- 2. Gaining Self Confidence and Self-Respect:
A person who is practicing martial arts can be seen being more self-confident and self-respected, as his or her master makes him or her feel confident that you can do it! The rise of self-confidence starts from the training when a martial artist enters the fight and beats the opponent; this automatically boosts his or her confidence level, and they think that “If I could beat him or her, why can’t I do the things which look harder to me.” In this sense it with enhancing and increasing self-confidence as well as self-respect also.
- 3. Learn To Offend and Defend:
This is the one of the most important reasons people learn Martial arts. This is the one of the most important reason people learn Martial arts to learn to offend in defend (Katas); the person will learn to offend and defending himself [self-defense]. Katas decides the belt value of a martial artist, a perfect Katas the belt valued more. In other sense it can also be called as ‘grading system’, this grading system not only increases the inner potential of the martial artist but motivate him or her to move forward in other aspects of life by grabbing more opportunities in the life which are best for them.
- 4. Discipline, Behaviour, and Respect:
A true Martial Artist always respects his or her master. If one doesn’t respect his or her master, then it will be useless for him or her to learn. A martial artist is punctual to the classes, so in real life too he will be punctual in other aspects of going to college, school, etc. Respecting master motivates him to respect all the elders and teachers.
- 5. Focus, Responsibility & Team Work:
A martial artist always focus on his or her work, on his or her practice which will let the person focus a lot of things in other aspects of life too like focusing in work and studies. A true martial Artist always a responsible person who don’t ignore the things but stands on it and takes responsibilities, in the sense he or she will be more responsible person in their lives. Finally, it comes to the Teamwork, there is a practice in Martial Arts [Karate] which is called as ‘Team Katas‘. In this team kata the student will learn how to perform with others, this also increases his or her communication skills with other but let him or her learn how to work in team later.
Some people think it’s just a physical art, but in reality a Martial Artist is prepared by body and mind too.
Apart from this, there are much more benefits or Martial arts like breather controlling, memorization etc, do share this article with your friends and family on social media and let them too know the importance of Martial arts in the society, and don’t forget to like ‘All India Word‘ on Facebook. Photo Credits: Master Razi Uddin Shahed [Black Belt, 4th Dan] Star Karate Club Hyderabad – Contact him to learn Martial Arts +91 98493 38929 in Hyderabad City [Telangana, India].